Have you tried 111 Meditation Techniques?

111 Meditation Techniques – Autogenic Training Music for Inner Balance

111 meditation techniques

Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current.” ~ Ramana Maharshi

Listen to the songs preview:

Play 111 tracks with instrumental music to make your meditation practice better. Find the full album here:

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